Cathe Friedrich's Butts & Guts DVD *: Outdoors and Sports

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Cathe Friedrich's Butts & Guts DVD * May 11th 2013, 19:46 Category: Sports & Outdoors Vendor: A 78 min. advanced, super thorough, super effective, lower body workout with a variety of pre-mixes for a variation of workouts Product Description : : A 78 min. advanced, super thorough, super effective, lower body solution. If you're looking for results delivered in a fun new way, then you'll love this workout. Not only is it very comprehensive, but it has a great mix of old and new exercises - effectively sequenced - to keep the fat burning and muscles responding. A bonus stability ball core routine has been included for added variety and effectiveness. The time breakdown for the Butts and Guts is as follows: warm - up - 6 min. * Standing Glute Work -31 min. * Fllor Work - 19 1/2 min. * Core - 14 min. * Stretch - 8 min. * Bonus Stability Ball Abs - 15 min * Bonus Lower Body - 6 min. *

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