Cathe Friedrich's High Step Training DVD: Outdoors and Sports

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Cathe Friedrich's High Step Training DVD Feb 28th 2013, 04:30 Category: Sports & Outdoors Vendor: Advanced-level circuit training from Cathe Friedrich This hour-long workout consists of five fitness cycles to hit all areas of Product Description : High Step Training ....This 60 minute advanced total body conditioning circuit will provide the ultimate overall fitness challenge. You will only need a light and heavy set of hand weights as well as a fixed weighted barbell. We used 5 pound and 10 pound hand weights and a 30 pound barbell. Format: Warm up 5 fitness cycles of: cardio (2 min) Legs (2 min) 3 or 4 exercises for one major upper body group. Stretch

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